Art therapy allows people to express thoughts and emotions in a creative way. It helps people relax and gives them a sense of control...

Hey, teens! Need a mental health boost? Let’s explore the top-notch services in New Brunswick! From government-backed support to awesome...

What is Generalized Anxiety Disorder: A Guide for Teens Do you feel like you worry about anything and everything? Unfortunately, too many...

Note. From Enterying Alberta [Photograph], by Raymond Hitchcok, 2009, Wikimedia Commons (https://commons.wikimedia.org/wiki/File:72010_En...

Navigating Mental Health Resources in British Columbia: A Teen’s Guide Hey BC teens! Whether you're soaking up city life in Vancouver or...

Note. From Mikhail Nilov, 2021,Pexels.: https://www.pexels.com/photo/woman-in-white-tank-top-holding-clear-glass-bottle-6706842/ Are you...

Hey everyone! Let's talk about something super important: cardio! It's not just about sweating it out; it's a powerful tool for boosting...

Note: From Sidney Sims. Unsplash https://unsplash.com/es/fotos/persona-sosteniendo-papel-blanco-de-impresora-fZ2hMpHIrbI What's Stealing...

Photography by Rawpixel.com. Education License. Licensed by Adobe Stock. Mental health is important no matter who you are or where you’re...

In today’s society, more and more adolescents struggle with mental health, often with no guidance on how to take the next steps. They...

Hey, teens! Ready to take your self-care routine to the next level? Let's talk strength training! Lifting weights, doing squats, or using...

Hey there! Do you ever find it tough to interact with others? Maybe you've noticed yourself avoiding social situations more often? If...

It can be awkward to talk about a psychological disorder, like schizophrenia. Learning about schizophrenia can reduce the stigma around...

Note. From ADHD [Photograph], by webartgallery, 2023, Deviant Art (https://www.deviantart.com/webartgallery/art/ADHD-989559039). CC BY....

Notes. From: Burjeel [Photograph], by Burjeel, 2022 https://burjeel.com/what-is-autism/ (digitalteam, 2022) Hey there! We’re hearing a...