Ever notice how your mood changes with the seasons? You're not alone! Seasonal affective disorder, also known as SAD is a type of...

Have you ever been affected by anxious thoughts or feelings while out in public? Or needed to leave a social gathering because of it?...

Image Credit: Freepik. Have you ever thought about what it would be like to be another person, or played games where you pretended to be...

by Emily Fisico, Vanessa Hook, Pelin Inanc Ayus, Tara Lacelle & Norma Viviana Ramirez de Arellano Montiel Binge Eating Disorder:...

Have you ever felt unusual changes in your mood, energy, activity levels, or your ability to focus? If you answered yes to any of these...

Hey everyone! Today, let's dive into the wonderful world of music. Have you ever noticed how your favorite song can instantly lift your...

Image Credit: melitas/Shutterstock.com Mental health is an important part of our lives and a huge number of teens are struggling with...

Florida Teens Gruber, R. (n.d.). Orlando Florida USA [Photograph]. Pixabay. https://pixabay.com/photos/orlando-florida-usa-209502/ How to...

Many know New York to be the state with incredible skyscrapers. While that is true, there is so much more to it! New York has a society...

Graphics created by Shutterstock. Creative Commons Licenses. Your busy school schedule can make it hard for you to manage your time...

Source: https://www.drugtargetreview.com/news/101934/findings-reveal-possible-connection-to-substance-use-disorders-and-metabolic-dysfunc...

Source: flowandgrowkidsyoga.com/blogs/news/yoga-poses-for-kids-downward-facing-dog Yoga can be a fun adventure for your body and mind!...

When it comes to mental health, it's important to understand what influences how you and others your age seek help. Obviously, labels...

Art therapy allows people to express thoughts and emotions in a creative way. It helps people relax and gives them a sense of control...

Hey, teens! Need a mental health boost? Let’s explore the top-notch services in New Brunswick! From government-backed support to awesome...

What is Generalized Anxiety Disorder: A Guide for Teens Do you feel like you worry about anything and everything? Unfortunately, too many...

Note. From Enterying Alberta [Photograph], by Raymond Hitchcok, 2009, Wikimedia Commons (https://commons.wikimedia.org/wiki/File:72010_En...

Navigating Mental Health Resources in British Columbia: A Teen’s Guide Hey BC teens! Whether you're soaking up city life in Vancouver or...

Note. From Mikhail Nilov, 2021,Pexels.: https://www.pexels.com/photo/woman-in-white-tank-top-holding-clear-glass-bottle-6706842/ Are you...

Hey everyone! Let's talk about something super important: cardio! It's not just about sweating it out; it's a powerful tool for boosting...