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A Teen’s Guide to Navigating Substance Abuse
Source: https://www.drugtargetreview.com/news/101934/findings-reveal-possible-connection-to-substance-use-disorders-and-metabolic-dysfunc...
Apr 12, 20248 min read


Are you Feeling Down, Dog? Yoga can Help!
Source: flowandgrowkidsyoga.com/blogs/news/yoga-poses-for-kids-downward-facing-dog Yoga can be a fun adventure for your body and mind!...
Apr 12, 20247 min read


Mental Health Resources for Teens in Alabama
When it comes to mental health, it's important to understand what influences how you and others your age seek help. Obviously, labels...
Apr 12, 20246 min read


5 Art Therapy Resources for Teens
Art therapy allows people to express thoughts and emotions in a creative way. It helps people relax and gives them a sense of control...
Apr 12, 20244 min read


Mental Health Resources in New Brunswick
Hey, teens! Need a mental health boost? Let’s explore the top-notch services in New Brunswick! From government-backed support to awesome...
Apr 12, 20246 min read


Generalized Anxiety Disorder: A Guide for Teens
What is Generalized Anxiety Disorder: A Guide for Teens Do you feel like you worry about anything and everything? Unfortunately, too many...
Apr 12, 20243 min read


What mental health services can I find in Alberta?
Note. From Enterying Alberta [Photograph], by Raymond Hitchcok, 2009, Wikimedia Commons (https://commons.wikimedia.org/wiki/File:72010_En...
Apr 12, 20245 min read


Navigating Mental Health Resources in British Columbia: A Teen’s Guide
Navigating Mental Health Resources in British Columbia: A Teen’s Guide Hey BC teens! Whether you're soaking up city life in Vancouver or...
Apr 10, 20245 min read


Aromatherapy 101: Top 6 Free Resources for Teens
Note. From Mikhail Nilov, 2021,Pexels.: https://www.pexels.com/photo/woman-in-white-tank-top-holding-clear-glass-bottle-6706842/ Are you...
Apr 10, 20245 min read


Mental Health Benefits of Cardio
Hey everyone! Let's talk about something super important: cardio! It's not just about sweating it out; it's a powerful tool for boosting...
Apr 10, 20245 min read


What's stealing my joy? Understanding Major Depression in Teens
Note: From Sidney Sims. Unsplash https://unsplash.com/es/fotos/persona-sosteniendo-papel-blanco-de-impresora-fZ2hMpHIrbI What's Stealing...
Apr 10, 20246 min read


How to Access Mental Health Services in California
Photography by Rawpixel.com. Education License. Licensed by Adobe Stock. Mental health is important no matter who you are or where you’re...
Apr 9, 20246 min read


Discovering Balance Through Meditation
In today’s society, more and more adolescents struggle with mental health, often with no guidance on how to take the next steps. They...
Apr 9, 20247 min read


What are the Benefits of Strength Training for Mental Health?
Hey, teens! Ready to take your self-care routine to the next level? Let's talk strength training! Lifting weights, doing squats, or using...
Apr 9, 20248 min read


What is Social Anxiety?
Hey there! Do you ever find it tough to interact with others? Maybe you've noticed yourself avoiding social situations more often? If...
Apr 9, 20245 min read


Understanding Schizophrenia
It can be awkward to talk about a psychological disorder, like schizophrenia. Learning about schizophrenia can reduce the stigma around...
Apr 9, 20245 min read


What is ADHD? How Do I Know If I Have ADHD?
Note. From ADHD [Photograph], by webartgallery, 2023, Deviant Art (https://www.deviantart.com/webartgallery/art/ADHD-989559039). CC BY....
Apr 9, 20246 min read


Autism
Notes. From: Burjeel [Photograph], by Burjeel, 2022 https://burjeel.com/what-is-autism/ (digitalteam, 2022) Hey there! We’re hearing a...
Apr 9, 20244 min read
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