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Self-Care Strategies

Sometimes coping strategies can make all the difference while you are waiting to meet with a professional. Check out these helpful Top 5 Lists of free coping techniques that the students liked best!

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Holly has a PhD (Psychology; Brain, Behaviour and Cognitive Sciences Area), and a Graduate Diploma in Neuroscience, both from York University. She is a full-time faculty member at Seneca Polytechnic and a proud Mom of a child with Ehlers-Danlos Syndrome.

 

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Melissa has a PhD (General Psychology) from Capella University, and an MA (Counselling Psychology; Marriage and Family Therapy Specialization) from Chestnut Hill College. She worked as a marriage and family therapist for over 12 years and is now an Assistant Teaching Professor at Penn State Scranton.  

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