Did you know that Saskatchewan has the highest population of youth than any other province in Canada? As of the 2021 Census done by Statistics Canada, children and teenagers, aged 5-19, years old make up 19% of the population in Saskatchewan. Within that 19%, youth aged 10-19 make up 13% of it. With such a large population of teens in Saskatchewan, it is likely that many are struggling with their mental health or experiencing crisis. If this is you, or someone you know, these

Mental health is just as precious as our physical health. More and more teens are struggling with mental health and they don’t know where to get access to the resources they need. In this blog, we will discuss free mental health resources Utah has and how to access them. It’s important for teens to have the proper resources and know they aren’t alone, so we’re here to help provide some of that for you! Cultural/Sociological Features of Utah In Utah, the population of teenager

Mental health is an important part of our lives and a huge number of teens in New Jersey struggle with their own mental health, or have a friend who is struggling. In this blog, we will discuss how to help yourselves and others, will review how many teens are struggling with mental health in New Jersey, and show you how to access some free resources. It is important for teens to be aware of the mental health resources that are around them in case they need them someday. Who a

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The topic of mental health is incredibly important in our daily lives. In fact, it helps us to cope with our individual stressors, to...

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Post-Traumatic Stress Disorder (PTSD)  is a mental illness that can develop after an individual experiences a traumatic event. Impacting...

Have you ever been in a completely safe, everyday situation, but unexpectedly - and very suddenly - felt an overwhelming sense of fear...

Do you ever feel guilty about eating? Do you obsess over your weight, even though everyone else thinks you look completely fine? Do you...

Ever notice how your mood changes with the seasons? You're not alone! Seasonal affective disorder, also known as SAD is a type of...

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Image Credit: Freepik. Have you ever thought about what it would be like to be another person, or played games where you pretended to be...

by Emily Fisico, Vanessa Hook, Pelin Inanc Ayus, Tara Lacelle & Norma Viviana Ramirez de Arellano Montiel Binge Eating Disorder:...

Have you ever felt unusual changes in your mood, energy, activity levels, or your ability to focus? If you answered yes to any of these...

Hey everyone! Today, let's dive into the wonderful world of music. Have you ever noticed how your favorite song can instantly lift your...

Image Credit: melitas/Shutterstock.com Mental health is an important part of our lives and a huge number of teens are struggling with...

Florida Teens Gruber, R. (n.d.). Orlando Florida USA [Photograph]. Pixabay. https://pixabay.com/photos/orlando-florida-usa-209502/ How to...

Many know New York to be the state with incredible skyscrapers. While that is true, there is so much more to it! New York has a society...

Graphics created by Shutterstock. Creative Commons Licenses. Your busy school schedule can make it hard for you to manage your time...

Source: https://www.drugtargetreview.com/news/101934/findings-reveal-possible-connection-to-substance-use-disorders-and-metabolic-dysfunc...

Source: flowandgrowkidsyoga.com/blogs/news/yoga-poses-for-kids-downward-facing-dog Yoga can be a fun adventure for your body and mind!...

When it comes to mental health, it's important to understand what influences how you and others your age seek help. Obviously, labels...

Art therapy allows people to express thoughts and emotions in a creative way. It helps people relax and gives them a sense of control...

Hey, teens! Need a mental health boost? Let’s explore the top-notch services in New Brunswick! From government-backed support to awesome...

What is Generalized Anxiety Disorder: A Guide for Teens Do you feel like you worry about anything and everything? Unfortunately, too many...

Note. From Enterying Alberta [Photograph], by Raymond Hitchcok, 2009, Wikimedia Commons (https://commons.wikimedia.org/wiki/File:72010_En...

Navigating Mental Health Resources in British Columbia: A Teen’s Guide Hey BC teens! Whether you're soaking up city life in Vancouver or...