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What Mental Health Services can I find in Saskatchewan?

  • Megan D, Jack J, Dong L & Julia S.
  • 5 days ago
  • 4 min read

Did you know that Saskatchewan has the highest population of youth than any other province in Canada? As of the 2021 Census done by Statistics Canada, children and teenagers, aged 5-19, years old make up 19% of the population in Saskatchewan. Within that 19%, youth aged 10-19 make up 13% of it. With such a large population of teens in Saskatchewan, it is likely that many are struggling with their mental health or experiencing crisis. If this is you, or someone you know, these feelings are valid; however, you are not alone, even if it may feel like it. If you are curious about where you can find some help or resources, please continue reading!


What About Indigenous Communities?


In Saskatchewan, the indigenous population is generally younger than the non-

indigenous population. In Saskatchewan, indigenous peoples make up 19% of the total

population. Indigenous youth are at some of the highest risk to experience mental health issues due to generational trauma, socioeconomic disparities, etc.



Best Mental Health Resource:


This is the best resource for teens because it is personalized. You can put your

address in so your results show the mental health services closest to you. (Julia)


It also provides you options for whether you want to do virtual therapy or in-person

therapy. Which is great for people who maybe don't have transportation access, or if you're

nervous about meeting someone in person for the first time, etc. (Megan)


LGBTQ Resources


There are never enough resources for young members of the LGBT community. Luckily, OutSaskatoon has a ton of helpful services! From putting you in touch with a counselor (1-306-665-1224) of 1 on 1 help to support groups (1-306-665-1224) of people who've been in similar situations to you. "Out" even has a list of LGBTQ friendly companies to support and shop from called the Q list. One of the best things you can do to improve your mental state is to find a welcoming community that is willing to help. If you need more than just someone to talk to, "Out" has the resources to keep you safe, with Pride Home offering a safe place for those in need to be themselves.

 

There are always people out there who are happy to talk you through whatever situation you find yourself in. Just talking to someone who KNOWS is all you need sometimes. Stay safe out there!

 

Additional Free Resources:


  • Dial or text 9-8-8; 24/7 voice or text support for mental health crisis and suicide prevention. Visit 988.ca for more information.

 

  • Free online cognitive behavioural therapy (CBT) is available through the University of Regina Online Therapy Clinic and the Saskatchewan Health Authority.

 

  • Kids Help Phone: Offers confidential, free professional counselling, information, and referrals. Call 1-800-668-6868, text 686868 or chat online 24/7.

 

(Saskatchewan Government, 2025).


Closing

 

The world can be a mean and difficult place to be stuck in, but there will always be support out there to help you through it. No matter what you are, will, or have been dealing with, there are others who will understand and will want to help you through it. Finding resources like these, or support from people you know, are some of the most important steps to recovery.


Help will come to those who look for it and need it the most. That’s why Saskatchewan has these resources in place. They exist because you aren't alone in this and because they're effective at making the difference needed to so many.

 

Call-to-Action

 

Some days, the clouds feel heavy, and that’s okay. Always remember you are not alone, and your mental health matters! You matter! If you or someone you know is struggling, please do not hesitate to reach out for help using any of the resources above. Whether you need help or just someone to talk to, there are people in Saskatchewan who care and are there for you. You do not have to carry it alone. Healing starts with one small, brave step, and you are stronger than you know! You got this!

 

 

 

References 

Dodd, C. (2021, September 10). Saskatchewan River. WorldAtlas. Retrieved April 9, 2025, from https://www.worldatlas.com/rivers/saskatchewan-river.html


Healthwise. (n.d.). Healthwise Content. Retrieved March 30, 2025, from https://www.healthwise.net/saskhealthauthority/Content/StdDocument.aspx?DOCHWID=center1028


Indigenous Services Canada. (n.d.). Indigenous population growth in Canada. Government of Canada. Retrieved March 30, 2025, from https://sac-isc.gc.ca/eng/1601920834259/1601920861675


SaskJobs. (n.d.). Saskatchewan Labour Market Information. Government of Saskatchewan. Retrieved March 30, 2025, from https://www.saskjobs.ca/saskatchewan-info.jsp




Statistics Canada. (n.d.). Indigenous peoples and the 2021 Census: Community supporters. Government of Canada. Retrieved March 30, 2025, from https://www.statcan.gc.ca/en/census/census-engagement/community-supporter/indigenous-peoples


Statistics Canada. (2024). Population estimates on July 1st, by age and sex. Government of Canada. Retrieved March 30, 2025, from https://www150.statcan.gc.ca/t1/tbl1/en/tv.action?pid=1710000501


Statistics Canada. (2021). Saskatchewan – Census of Population 2021: Fact sheet. Government of Canada. Retrieved March 30, 2025, from https://www12.statcan.gc.ca/census-recensement/2021/as-sa/fogs-spg/page.cfm?topic=8&lang=E&dguid=2021A000247


Wikipedia contributors. (n.d.). Saskatchewan. Wikipedia, The Free Encyclopedia. Retrieved March 30, 2025, from https://en.wikipedia.org/wiki/Saskatchewan


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Dr. Holly Clayton

Holly has a PhD (Psychology; Brain, Behaviour and Cognitive Sciences Area), and a Graduate Diploma in Neuroscience, both from York University. She is a full-time faculty member at Seneca Polytechnic and a proud Mom of a child with Ehlers-Danlos Syndrome.

 

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Dr. Melissa Labuda

Melissa has a PhD (General Psychology) from Capella University, and an MA (Counselling Psychology; Marriage and Family Therapy Specialization) from Chestnut Hill College. She worked as a marriage and family therapist for over 12 years and is now an Assistant Teaching Professor at Penn State Scranton.  

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