If you break a bone or find yourself under the weather for a little too long, you would look for a way to get help. So, why should your...

The topic of mental health is incredibly important in our daily lives. In fact, it helps us to cope with our individual stressors, to...

Are you in danger or thinking about running away from home? Consider MHAND’s FREE Crisis Hotline: Text or call 988 Being a teenager in...

Adolescence is a critical time for physical development in a person’s life. Given the proper nutrition, adolescence will be the time in a...

Post-Traumatic Stress Disorder (PTSD)  is a mental illness that can develop after an individual experiences a traumatic event. Impacting...

Have you ever been in a completely safe, everyday situation, but unexpectedly - and very suddenly - felt an overwhelming sense of fear...

Do you ever feel guilty about eating? Do you obsess over your weight, even though everyone else thinks you look completely fine? Do you...

Ever notice how your mood changes with the seasons? You're not alone! Seasonal affective disorder, also known as SAD is a type of...

Have you ever been affected by anxious thoughts or feelings while out in public? Or needed to leave a social gathering because of it?...

Image Credit: Freepik. Have you ever thought about what it would be like to be another person, or played games where you pretended to be...

by Emily Fisico, Vanessa Hook, Pelin Inanc Ayus, Tara Lacelle & Norma Viviana Ramirez de Arellano Montiel Binge Eating Disorder:...

Have you ever felt unusual changes in your mood, energy, activity levels, or your ability to focus? If you answered yes to any of these...

Hey everyone! Today, let's dive into the wonderful world of music. Have you ever noticed how your favorite song can instantly lift your...

Image Credit: melitas/Shutterstock.com Mental health is an important part of our lives and a huge number of teens are struggling with...

Florida Teens Gruber, R. (n.d.). Orlando Florida USA [Photograph]. Pixabay. https://pixabay.com/photos/orlando-florida-usa-209502/ How to...

Many know New York to be the state with incredible skyscrapers. While that is true, there is so much more to it! New York has a society...

Graphics created by Shutterstock. Creative Commons Licenses. Your busy school schedule can make it hard for you to manage your time...

Source: https://www.drugtargetreview.com/news/101934/findings-reveal-possible-connection-to-substance-use-disorders-and-metabolic-dysfunc...

Source: flowandgrowkidsyoga.com/blogs/news/yoga-poses-for-kids-downward-facing-dog Yoga can be a fun adventure for your body and mind!...

When it comes to mental health, it's important to understand what influences how you and others your age seek help. Obviously, labels...