Mental Health Resources in New Brunswick
- N.Horlings, R.Joseph, S.Mustapayeva, B.Olmedo, S. Sharma
- Apr 12, 2024
- 6 min read
Hey, teens! Need a mental health boost? Let’s explore the top-notch services in New Brunswick! From government-backed support to awesome community networks, we’ve got the lockdown just for you. Whether you’re curious about virtual therapy, chat helplines, or wellness workshops, we’ve got your back. Get set to navigate the mental health maze and discover what vibes with you. Stay tuned for your path to mental wellness!
What does the government offer, and Why Does it Matter?
Seeking out help can be scary, but we want to make mental health a comfortable topic of conversation. Fortunately, the government of New Brunswick offers mental health services to youth which they call “Integrated Service Delivery” (New Brunswick Canada, n.d). This allows the government, schools, and community to provide the best services available. Paired with Bridge the Gapp, Horizon, and Vitalité, the province seeks to aid any youth experiencing emotional, behavioral, mental health, or addiction issues. It’s important for youth experiencing a crisis to know they’re not alone, these services are made to foster positive perspectives on mental health and urge anyone to seek out help.
Services like crisis intervention, counseling, support groups, medication management, and awareness programs are all available to youth and can be found below. It’s important to learn and understand coping skills and techniques that will help you. More importantly, your safety is why accessing these services when needed is essential. They can be life-saving, and the earlier you seek out these services the better your quality of life will be. If you are facing a crisis, dial 1(866)-355-5550 for addiction and mental health helplines or 1(800)-668-6868 for the kids help phone.
Atlantic Wellness
Are you searching for a mental health clinic that offers same-week help? Look no further because Atlantic Wellness is eager to provide services to youth needing mental health services. They even offer free bus passes just to help you get the help you need! Providing clients with individual or group therapy, Atlantic Wellness wants to make your journey to healthier well-being as comfortable as possible. They offer in-person, online, and text-message sessions while working alongside your family, school, and community to ensure their clients are supported in as many ways as possible. The best part is it’s all FREE!! Because of their generous donors, all clients are entitled to unlimited services. You can find the link to this amazing company here!
Bridge The Gapp
A great resource for people of all ages, especially teens is Bridge The Gapp. Bridge The Gapp is a website that provides information and resources for people struggling with mental health. This website educates readers about mental health. This can help you understand more about what you may be going through. Another interesting attribute, this website discusses the several different forms of help they provide. This goes from taking a “mood meter” that can positively affect you, all the way to coping tips. Some other forms of help you can get from this company are different online programs for mental health and separate sections for things like music, books, and even photos. Lastly, one of their best attributes has to be the different website layouts provided for the youth. Once you click on the “For Youth” tab, you will see some different information under each link. This information is slightly more geared to the youth and what seems more understandable for them. This website is a great resource to check out! Below, you can go directly to either the
adult-focused Bridge the Gapp or the youth-focused area!
Mental Health Crisis Lines in New Brunswick
Are teens in New Brunswick scared of what they are going through? The Canadian Mental Health Association's website has got your back Home - CMHA New Brunswick (cmhanb.ca)! It lists phone numbers you can call anytime if you're struggling with your mental health. The Canadian Mental Health Association New Brunswick website has a section dedicated to Mental Health Crisis Lines. Here, you can find important phone numbers to call if you're struggling. For immediate help, you can dial 1-800-667-5005 or 911. Additionally, if you're in the Fredericton area, you can call 506-453-2132. These numbers are there to support you whenever you need someone to talk to. These lines are just for teens like you, so you'll talk to someone who understands what you're going through. Plus, they give tips on how to talk about your feelings when you call. It's like having a personal support team in your pocket.
Horizon Health Network in New Brunswick
Horizon Health Network offers a list of mental health resources that are all free to use.
Horizon offers over-the-phone services from the area you are in:
Fredericton Area: 506-453-2132
Saint John Area: 1-888-811-3664
Moncton Area: 1-866-771-7760
Miramichi Area: 506-623-3333
Upper River Valley Area: 1-888-667-0444
The Phone call services are 24 hours a day, 7 days a week, Offer other links to their mental health services like:
Child and Youth Addictions and Mental Health Services
Child and Adolescent Psychiatric Unit
Early Psychosis Program
Inpatient Youth and Wellness Unit
Peers Engaged in Education and Recovery (PEERSJ)
And much more
Has an easy-to-find section where you can click and read more about the services.The services offered can be done both in person and over the phone. Use the mental health services that are provided if needed and don’t be scared. It's ok to ask for help and make yourself and your mental health a priority.
Family Plus counseling Education Wellness
This service is a non-for-profit mental health service that provides:
Individuals
couples
children and families
that need help with living conditions today.
Counselors help you to address issues such as: https://www.familyplus.ca/our-organization
Abuse
Anxiety
depression
gender Identity
mental health issues
This organization helps you with a lot of what you need to be helped with. This service is free for people who live in New Brunswick. It’s easy for you to contact them. If you are in danger, call 911, but if you want to talk to someone right away you can contact 211.
You can contact them by:
Fill out a form on the website
You can talk to them on video chat
Call them. You can contact them on 506-634-829
This organization helps you with the problems that you are having. Don’t be afraid to go to this place. These people are nice and are here to help you with everything that you need help with. Your mental health is very important!
How to Find Mental Health Resources Near You
The options above might not work for everyone and that’s okay. Here are some steps to help you look for and find good mental health resources that can benefit you.
It's important to note that although there are many search engines out there, Google is among the most used and has some of the best information, so for your research, we encourage you to use Google to find the resources right for you.
Step 1: To find resources is very simple, type into the search bar “mental health services in New Brunswick Canada”, this can be tricky to figure out at first but if you take the time to do the research you’ll find the information you need.
Step 2: Once it’s typed into your search bar just hit enter, lots of pages will appear and it can be overwhelming at first, but take your time and look through a few to find the one best suited for you. This can take time and be a bit scary but we promise it's worth it in the end.
Step 3: Now that you found a resource you like and you’re comfortable with. Look through and find out how you can get in contact, each company is different so reading their website should give you the information to contact and access the mental health services you need.
Closing
To wrap up, taking care of your mental health is super important, especially as a teen. Luckily, in New Brunswick, there are tons of places ready to lend a hand. Whether it's the government services, reaching out to cool places like Atlantic Wellness and Bridge The Gapp, or calling helplines like the ones provided by CMHA New Brunswick and Horizon Health Network, counseling education, help is there for you. Don't hesitate to ask for support when you need it. You're not alone in this journey. Stay strong and keep taking care of yourself!
Call-to-Action
There are many services that you guys can access for free in New Brunswick. There are a lot of people that could help you with your mental health or you can go to groups that can help you. Here is a website that you can access that will help you with your mental health. Don’t be afraid to visit these websites.
References
Atlantic Wellness. (n.d). Services.
Bridge the Gapp Adult. Bridge the Gapp. (n. d).
Bridge the gapp youth. Bridge the gapp. (n. d).
Canadian Mental Health Association New Brunswick. (n.d.). Mental Health Crisis Lines.
Canadian Mental Health Association New Brunswick. (2016).
Family Plus Counseling Education Wellness. Family plus.(n.d.).
Horizon Health Network. (n.d.). Addiction and mental health services.
New Brunswick Canada. (n.d). Addiction and Mental Health Support and Services for Children and Youth in New Brunswick. https://www2.gnb.ca/content/gnb/en/corporate/promo/isd.html
New Brunswick Canada. (n.d). Mental Health Services.
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